The Contours System

At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.

The Contours Difference

Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.

Why women need weight training

Reduce the risk of heart disease

Reduce the risk of diabetes

Increased Weight Loss

Increased Vitality & Strength

Improve your Balance

Increase your energy levels

Prevent and even reverse osteoporosis and arthritis

Your new muscle will help fight obesity

Strengthen your mental health

It will work no matter how old you are!

Your Contours Success

Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.

As part of your new membership package you will receive on-going support and assessments such as:

Exercise History Assessment

Minimum of 3 x 1 on 1 workouts with a trainer

Goal Sessions

Healthy Eating Chats

Regular Snap Shot Assessments

Progress calls

Monthly Results Session

"I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW

Facilities & Services

Changing Rooms, Ladies Only, Nutrition Programs, Snack/Juice Bar, Weight Loss Programs, Zumba