Suncoast Fitness has been established on the Sunshine Coast since April 1994. Since our inception we have become the largest and most progressive Fitness Centre on the Sunshine Coast.

Suncoast Fitness is locally owned and operated by a team of fitness and health professionals who are dedicated to making your life healthier, fitter, and more fun!

What is your goal?

The Suncoast Fitness team want you to get the best from your visits to your club. As specialists in health and fitness we can assist you to achieve your goals.

Weight Loss
Suncoast Fitness Health Club has exercise specialists that can guide you for safe and healthy weight loss. Weight loss really means body fat loss. Our qualified Personal Trainers will give you the correct nutritional and exercise advice for your body type.

Rehabilitation
You may require some cardiac rehab after illness or have a similar circumstance that requires some special care. Rest assured you are in very good hands at Suncoast Fitness Health Club. We even have an on site rehabilitation centre (Quantum Rehabilitation) with a Physiotherapist and Exercise Physiologists on hand.

Sports
Suncoast Fitness Health Club has trained many past & present sporting identities we have helped at an elite level. Or you may just be a weekend warrior! No matter what your sport or what level you are, we guarantee you will get better results when you have an effective program to complement your chosen sport.

Toning & Image
One of the top 2 goals for our members is to tone up. This really means the goal is to reduce body fat over a trained muscle so there are no wobbly bits! We have programs and classes specially designed like the Nautilus Expressway and Body Pump to help achieve muscle tone. Many of our classes are geared towards this goal, and most of all they are fun and anyone can join them!

Holistic Fitness / Health
Suncoast Fitness Health Club philosophy is that we must have a healthy body AND a healthy mind to achieve overall wellness. Our wellness journey requires us to eat clean and healthy food, exercise in a safe effective manner and find some calm in our lives with holistic based exercise such as Yoga and Body Balance classes. You will find there are many of these classes on our group fitness timetable. Our club has a naturopath clinic on site to help with all your natural health requirements, Jodi Chapman from Cedara House Natural Therapies is available 4 days per week at her Cedara House Natural Therapies clinic at the club.

Classes

Suncoast Fitness classes are designed to meet the needs of all people conscious of their fitness, regardless of ability, experience or fitness level. Our qualified instructors will guide you through a program that will not only be challenging but also enjoyable.

We offer:

• Body Pump
  
• Body Combat
  
• RPM
  
• Body Step
  
• Abz Blitz
  
• Body Attack
  
• Body Balance
  
• Yoga
  
• Body Technique
  
• Get Jammin
  
• Body Jam
  
• Fat Burner
  

Bootcamp

Through the Bootcamp program you will find yourself trimmer, fitter & feeling better than ever before. Most of all its heaps of fun and you achieve great results. Your Bootcamp Drill Sergeant will ensure you are motivated and inspired throughout your workouts with army style training. We are totally committed to fast track results for you in a fun & motivating group atmosphere.

We also run regular Bootcamp Mums courses especially for you busy Mums during our child minding hours. This is a great way to socialise with other Mums, have some time out for yourself while getting fitter and healthier!

Membership

At Suncoast Fitness health club we have many easy options to help you get started on your health & fitness journey. We have a membership plan to suit everyone's budget. There are short and long term options to suit all lifestyles.