If you're looking for a fun, friendly gym for women that helps you fit a workout into your busy lifestyle, look no further than Contours. Since 1998, our fitness and weight loss studios have been helping women all over the world achieve their goals.

Our innovative 29 minute workout combines the latest weight bearing equipment with a cardio workout. And unlike our competitors, we have real weights - which have been proven effective in increasing and maintaining bone density and decreasing the risk of osteoporosis.

At Contours, our friendly motivated fitness trainers are there to help you improve your fitness, increase your energy levels and even shed a few kilos. Simply ask us how.

Experience the new wave in women's fitness - it's fast, it's friendly and it's fun. Contours is unlike any other fitness studio - we invite you to experience the difference today.

In and out in just 29 minutes.
Our innovative exercise workout takes just 29 minutes from start to finish, including warm up and stretching. So you're in and out in no time. The workout combines weight bearing equipment with a cardio workout, so you're improving your strength and your fitness at the same time. Best of all, there's no waiting to use equipment - our unique workout system keeps everyone moving. And unlike some other gyms, we use real weights, so you'll see real results.

Gym without the Jims. Fitness without the fanatics.
At Contours, all our studios are for women only - real women. No matter what shape you're in, we've got a workout for you. Our small, intimate studios are filled with easy to use equipment, so they're not intimidating. Plus we're always at hand to help and advise you. And because we're small, we can get to know you and your needs - it's like working out with a friend.

Workout that work
Whatever your goals, our unique workout is designed to ensure you get results. Whether it's simply fitting some exercise into your busy lifestyle, or losing some weight, we'll create a plan just for you. The plan includes your ideal workout, plus it gives you a diet and eating guide. Your first three sessions with Contours are booked in, so we can take you step by step through everything and check your technique. Then you'll be confident to do the workout on your own- but we're always nearby for advice or a chat!

We make women's fitness an easy exercise.
At Contours, our friendly female staff can help you achieve your goals. We'll take you step by step through our innovative 29 minute workout. And we're always at arm's length for additional advice on working out, losing weight, your eating habits - or simply a chat! We have an exercise and diet plan that's right for you. And because we're small we can get to know you and your needs - it's like working out with a friend. Drop in today for a chat and to find out how easy it is.

Fitness that fits your lifestyle. And your hip pocket.
We recommend 29 minutes, three times a week to see real benefits. That's just an hour and a half a week - so it will suit even the busiest women. And probably the most appealing thing about Contours is that it's affordable. You're not paying for fancy change rooms and child minding, just a great workout with friendly, trained professionals. You'll be surprised at how inexpensive our membership is. Why not book in today for a free trial - it'll only take 29 minutes. And there's sure to be a Contours just minutes away from you.

Zumba at Contours Cairns
Monday 7:15pm - 8:15pm
Members and non members welcome!
Bookings essential limited numbers per class

Contours - Fitness for women on the go.